Aviva is currently accepting new clients

Aviva Boxer (she/her)
BA., MACP
Registered Psychotherapist
Independent Contractor

Aviva works with:
Individuals (18 years+)

(905) 527 - 6337
aviva@everwellcounselling.ca

Aviva Boxer

Registered Psychotherapist

Over the last few years, I have realized that what I truly care about is helping people find their way through tough times and helping them to be themselves, both in therapy and in the rest of their lives.

I love talking about every type of feeling and I am curious about people and understanding all that has brought them to this moment. Hearing people’s stories is interesting and important to me. Being able to do all of this as a job is an extraordinary gift.

I would like potential clients to know that I am a sincere, caring, open-hearted person, who is a good listener and sees the relationship between client and therapist as a collaboration. As a therapist, I see myself as a guide and support, and as the client, you are the expert on yourself.

Q & A with Aviva

What do you think are the biggest misconceptions about mental health?

“I think many people still think that they must be in a crisis before seeking help from a therapist. In reality, taking time out for therapy is an incredible act of self-love at any point in a person’s life and giving this gift to yourself on a consistent basis can help to create a more positive and peaceful existence.”

What is your biggest achievement to date - personal or professional?

“I have been practicing meditation daily for the last four years and this has had a profound effect on my life. I consider this to be a big personal achievement, which has inspired much positive growth in my life.”

What’s the best piece of advice that you ever received?

“Some helpful advice I have received is when I am feeling stuck, to stop, close my eyes, take a deep breath, and ask myself: What do I want? What do I need? Then really listen to what my thoughts, feelings and physical reactions are telling me.”

What do you value most in a client?

“I understand that simply taking the first step of calling to see a therapist and having the first meeting can feel daunting and a bit scary – that it takes courage to take that step and I respect the strength it takes to do this. I value openness and willingness to be curious about the feelings and thoughts that arise.”

What is your personal mantra or favourite quote?

“If I am not for myself, who will be for me? And being only for myself, what am I? And if not now, when?”
— Hillel
 

Areas of Practice

  • Depression

  • Anxiety

  • Self-esteem / Self-compassion

  • Life Transitions (new parents, parenting teenagers, menopause, etc.)

  • Relationships (work, family, friends)

  • Mindfulness / Meditation

Education & Memberships

  • Master of Arts in Counselling Psychology, Yorkville University

  • College of Registered Psychotherapists of Ontario (CRPO), Registered Psychotherapist

Average Cost 

  • $150 / 50 minute session

  • Extended sessions available

  • Check with your insurance provider for coverage opportunities

What personal qualities are important for the job that you do?

Honesty
Ethics
Authenticity
Caring
Good Listener

Just for fun

Do you have a favourite season?

“My favourite seasons are fall and spring – as a native Vancouverite, extreme cold and heat are still uncomfortable for me. Fall and spring are more mellow and are all about growth, rebirth and potential. ”

What is your favourite place to find inspiration?

“Having grown up in Vancouver with the mountains and ocean nearby as well as being an Aquarius, I am most at home near or in water.”

What is your favourite thing to do on weekends?

“On weekends I enjoy spending time with my husband, our three kids (almost all teens) and our dog (who is always up for another walk). I enjoy cooking, baking, reading, and watching movies, walking, and listening to inspiring podcasts as well doing yoga and meditation to help me be centred and present.”