Hygge journal prompts help you reflect on what is most important to you

Hygge (pronounced "hoo-ga") is a Danish term that refers to a cozy, comfortable, and contented state of being. It is often associated with a sense of well-being, warmth, and togetherness, particularly during the colder months. Journaling about hygge and mental health can be a deeply reflective and calming practice.

Read More
Coping with post-election feelings

In the wake of the U.S. election news, it would make sense if women, BIPOC, queer, and other equity seeking individuals were feeling some amount of emotional discomfort today. That discomfort could be stress, grief, anger, hopelessness, etc. If this is happening to you, know that you are not alone and that there are other people out there who are also feeling low, or feeling emotionally activated today.

Read More
When we choose divorce

My divorce wasn’t the solution to a mistake, it was the response to evolution.  Separating didn’t negate my marriage or challenge the love that carried it for years, it was the necessary next step to ensure my partner and I - and our children - continued to be in our best space possible.

Read More
Is money stress getting you down?

So much around money fear and shame relates back to the concept of scarcity both in finances and in our lives in general. A scarcity mindset goes beyond fear related to money, and is often expressed as a broader feeling of lack in a person’s life - they might focus mainly on the lack in their life in areas such as time, opportunities, or possessions.

Read More
Emotionally Focused Therapy (EFT) for couples navigating ADHD: One therapist’s perspective

When I started to explore offering couples therapy it became important to me that the approach I use be affirming and that it would help me honour brain differences not rail against them. I was skeptical of modalities that asked partners to learn communication techniques or relied heavily on conforming to a certain version of what a relationship should look like.

Read More
Cancer trauma: Recognizing the depths of the emotional impact

Cancer isn't just a disease; sometimes it can feel like a collection of traumatic experiences – from the stigma and misconceptions that surround it to the sheer terror of the unknown. It's a journey marked by loss – of health, of identity, of the illusion of invincibility. Yet within this, seeds of resilience can be sown, and from them can sprout moments of profound personal growth, illustrating the transformative power of post-traumatic growth, leading to newfound strength, purpose, and fortitude.


Read More
It's not you, it's your social anxiety

Social anxiety is more than just feeling shy. It is “an intense and persistent fear of being watched and judged by others.” These feelings can come up when doing every-day activities such as going to a restaurant or going to the grocery store, speaking up in class or at a meeting, and involve the fear of being judged or being on display while being with others, by doing things like sharing your thoughts, answering a question or giving a presentation.


Read More
ADHD Therapy: The case for psychotherapy as a vital component of ADHD management

For the vast majority of adults diagnosed with Attention Deficit and Hyperactivity Disorder (ADHD), medication management is the first line of treatment. The good news is that medication is highly effective and can be revolutionary in the lives of people with ADHD. Adding psychotherapy to the management of ADHD, along with medication, can impact the trajectory of treatment in an incredibly positive way.


Read More
World Cancer Day: Five Things You Should Know

World Cancer Day is an important opportunity to reflect on how cancer has impacted our own lives, the lives of our loved ones and the lives of people within our community. Carly Fleming wanted to help raise awareness by writing this blog and sharing some of her experiences working with people affected by cancer. There are five things she wants you to know…

Read More
Signs of Depression? What You Need to Know.

We live in a society that often talks about the pursuit of happiness and very little about depression. While sadness is a part of life and we all have days where we may feel down, depression affects multiple parts of our life - behaviour, mood, and thoughts and can last for days, weeks, or even months.


Read More
New Year, Same Expectations. What if you are great, just the way you are?

Loving and accepting ourselves as we are is challenging for many of us. Often, we are more comfortable criticising ourselves and telling ourselves what a bad job we have done rather than appreciating ourselves for our unique qualities and accomplishments.


Read More
Burnout in Nursing: You’re Not Alone

You likely chose the nursing profession because of your desire to make a positive impact on the lives of others. Nurses are driven by compassion and a commitment to the well-being of their patients. However, these noble values that draw individuals to nursing often clash with the harsh realities of the healthcare environment. This may give rise to a unique set of challenges that can lead to burnout. 


Read More
Setting Holiday Boundaries – Coping Strategy or Avoidance?

One of the things that may come up for people around this time of the year is setting boundaries and coping with environments or interactions that are uncomfortable. The holidays can be a very joyful time, but that joy can also be uncomfortable or come along with other uncomfortable thoughts and feelings. But how do we know how to cope? How do we know when our coping strategies are healthy?

Read More