We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
Compassion fatigue found me while I was doing emotionally taxing, empathetic, and caring work without caring enough for myself. I tried to attend to my needs; I finally used some of my vacation days and lieu hours that had piled up. I tried self-care; working out, seeing friends, painting my nails, taking baths and any other self-care activity I could think of, or afford. The problem was that these steps came too late.
Read MoreIf you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.
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