A registered psychotherapist explores why forcing employees back to the office is harmful to mental health — and how workplace flexibility supports well-being and productivity.
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Discover a therapist’s gentle approach to building habits that support your mental health and well-being. Learn how to create fall wellness routines that feel good and last.
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Compassion fatigue found me while I was doing emotionally taxing, empathetic, and caring work without caring enough for myself. I tried to attend to my needs; I finally used some of my vacation days and lieu hours that had piled up. I tried self-care; working out, seeing friends, painting my nails, taking baths and any other self-care activity I could think of, or afford. The problem was that these steps came too late.
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