We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
When the world feels uncertain, many people experience deep emotional overwhelm or despair. In this therapist-written piece, we explore why these feelings make sense — and how self-compassion, nervous system awareness, and emotional care can support your mental health without minimizing what you’re going through.
Read MoreWhy do so many New Year’s resolutions fall apart — often within weeks? Instead of blaming willpower or motivation, this article explores a gentler, more effective path to change. Through curiosity, self-compassion, and self-trust, real personal growth becomes possible at any time of year — without shame, pressure, or perfection.
Read MoreDecember can bring a wave of emotional triggers — from family pressures and financial stress to grief, loneliness, and the winter blues. This article explores why the holidays can feel overwhelming and offers compassionate, practical strategies to support your mental health during the season.
Read MoreSomehow we have absorbed the idea that being tough on ourselves, including putdowns and insults, is the best way to motivate ourselves to make change, evolve and grow. We have internalized the idea that being nice or kind is letting ourselves off the hook and if we do that we won’t move forward in life.
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