Anxiety Counselling

If anxiety is getting in the way of the life you want for yourself - know that you are not alone.

Whether you have been diagnosed with an anxiety disorder or not, we recognize and honour that at times anxiety can take over. In fact, over half of Canadians (53%) consider anxiety and depression to be 'epidemic' in Canada, with that perception spiking amongst younger people, according to a survey commissioned by the Canadian Mental Health Association (CMHA).

Illustration of a man holding a phone - anxiety counselling — Find peace of mind.

If you’re struggling with anxiety - or think that you might be - maybe it’s time to talk about it. We offer a free consultation to help you explore your options. When you’re ready we can help.

Book your free consultation

We experience anxiety when we perceive or think we are in danger.

What is anxiety?

Anxiety is normal. We all experience anxiety at times. It is a bodily system that helps us deal with danger or to perform at our best. Our body’s “fight-flight-freeze” response gets involved when we are experiencing anxiety because it prepares our body to defend itself.

Anxiety causes physical reactions which take place when the body’s “fight-flight-freeze” response has been activated.

How anxiety works

Anxiety affects not only your body, it also affects your thoughts and behaviours. As a result, there are three parts to anxiety: physical symptoms (how our body responds), thoughts (what we say to ourselves), and behaviours (what we do, or our actions). Learning to recognize these signs of anxiety can help you to be less afraid of it.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

- Karen Salmansohn

An example of the ‘Anxiety Cycle’

Physical Symptoms:

Rapid heart beat and rapid breathing
Sweating
Nausea and stomach upset
Feeling dizzy or lightheaded
Tight or painful chest
Numbness and tingling sensations
Brightened vision
Heavy legs
Choking sensations
Hot and cold flashes

When does anxiety become a problem?

Anxiety is a problem when your body reacts as if there is a danger where there is no real danger (or perhaps only a very minor sense of danger). Anxiety is helpful and adaptive when it works right, but if there is no significant danger, it is not only scary, it is very exhausting.

Do any of these statements describe you?

You notice that you feel stressed and nervous a lot of the time but you're not always sure why.
You wish you could just relax and enjoy yourself without dealing with racing thoughts that won't seem to let up.
You've been experiencing physical symptoms of anxiety like a racing heart, sweaty palms or nausea.
You know that you suffer from anxiety and you are looking for ways to improve your life.
You want a quick and efficient way to address your anxiety so you can get on with your life and leave anxiety behind!

How we can help

Anxiety can look different for everyone. That’s why we create a safe and comforting space where you can explore, understand, and manage your unique challenges.

Let’s talk about it!

We recognize that the very process of finding a therapist can be anxiety-provoking! That’s why we offer free 30 minute consultations to help you determine if Anxiety Counselling services at everwell will be right for you. During your free consultation, we take the time and care to understand your unique challenges and goals and what you are looking for from therapy. Based on your specific requirements, we’ll be able to match you with the therapist that best suits your unique needs, preferences and schedule.

Your therapist will get to know you to understand your personal experience, and based on this information, they will utilize a variety of counselling methods, tailoring an approach that best meets your individual preferences and needs.

No matter what form your anxiety takes or how consuming it is, it is important to us that you feel comfortable and comforted within therapy. Our counsellors and psychotherapists are here to guide you and empower you to work through your challenges - allowing you to focus on what really matters - healing. Our ultimate goal at everwell is to provide you with practical strategies and tools you need to navigate and manage your anxiety so that you are moving forward with a renewed sense of purpose and insight.

Book your free 30-minute consultation

Average Cost

$130.00 - $160.00 ( per session )*

*Lower rates are available through our Affordable Counselling program

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