We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
The difference between now and the past is that there is no getting away from how dark the world feels even without watching every newscast and reading every headline. Even though we need to know what is going on, we also need a mental break from the relentlessness of watching the news of today and accepting the reality of the state of the world and the fear of what could happen in the future.
Read MoreCultural adjustment goes beyond learning new customs or language. It can bring up deep emotional struggles, particularly when you feel caught between family traditions and the need to adapt to a new culture.
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