Talking about money can feel overwhelming, triggering anxiety, shame, guilt, or avoidance. For many people, financial stress is deeply tied to past experiences, family patterns, and feelings of vulnerability. In this article, Registered Psychotherapist Aviva Boxer explores why money feels so emotionally charged and how self-compassion, therapy, and small mindful habits can help you build a healthier, more confident relationship with your finances. If money worries are affecting your mental health, you’re not alone — support is available.
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