Using ChatGPT to support you in therapy
AI tools like ChatGPT are reshaping how people approach mental health and self-care. Many are using ChatGPT for emotional support, journaling prompts, and mindfulness tips — but it’s important to know the difference between AI guidance and real therapy. In this article, psychotherapist Aviva Boxer explains how ChatGPT can enhance your therapy journey by offering structure, reflection, and insight between sessions, while highlighting why the human connection of psychotherapy remains irreplaceable.
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Why is talking about money so hard?
Why is talking about money so hard? Learn how understanding your money story can reduce shame, improve financial wellbeing, and support healthier relationships.
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Why forcing employees back to the office hurts mental health
A registered psychotherapist explores why forcing employees back to the office is harmful to mental health — and how workplace flexibility supports well-being and productivity.
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Are you experiencing news anxiety?
The difference between now and the past is that there is no getting away from how dark the world feels even without watching every newscast and reading every headline. Even though we need to know what is going on, we also need a mental break from the relentlessness of watching the news of today and accepting the reality of the state of the world and the fear of what could happen in the future.
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Cultural adjustment and mental health: A mindful balance
Cultural adjustment goes beyond learning new customs or language. It can bring up deep emotional struggles, particularly when you feel caught between family traditions and the need to adapt to a new culture.
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