We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
You’re going about your day as usual. Then you realize you made a mistake on that work report your boss has been asking for. Or you forgot the dentist appointment you booked months ago. Or you replay something awkward you said at a party.
And then, like clockwork, the self-criticism begins.
Read MoreClose friendships between women can feel like everything when they are nourishing — and devastating when they become complicated or come to an end. Female friendships are not just social connections; they are often central to women’s mental health, emotional wellbeing, and sense of belonging.
Read MoreWhen the world feels uncertain, many people experience deep emotional overwhelm or despair. In this therapist-written piece, we explore why these feelings make sense — and how self-compassion, nervous system awareness, and emotional care can support your mental health without minimizing what you’re going through.
Read MoreAI tools like ChatGPT are reshaping how people approach mental health and self-care. Many are using ChatGPT for emotional support, journaling prompts, and mindfulness tips — but it’s important to know the difference between AI guidance and real therapy. In this article, psychotherapist Aviva Boxer explains how ChatGPT can enhance your therapy journey by offering structure, reflection, and insight between sessions, while highlighting why the human connection of psychotherapy remains irreplaceable.
Read MoreWhy is talking about money so hard? Learn how understanding your money story can reduce shame, improve financial wellbeing, and support healthier relationships.
Read MoreA registered psychotherapist explores why forcing employees back to the office is harmful to mental health — and how workplace flexibility supports well-being and productivity.
Read MoreThe difference between now and the past is that there is no getting away from how dark the world feels even without watching every newscast and reading every headline. Even though we need to know what is going on, we also need a mental break from the relentlessness of watching the news of today and accepting the reality of the state of the world and the fear of what could happen in the future.
Read MoreCultural adjustment goes beyond learning new customs or language. It can bring up deep emotional struggles, particularly when you feel caught between family traditions and the need to adapt to a new culture.
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