Spring invites a sense of renewal—but emotional growth doesn’t always look like a fresh start. This piece explores how to move through seasonal change with reflection, gentleness, and self-compassion.
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Spring cleaning can feel overwhelming—but it doesn’t have to be. This piece explores how small, intentional steps can help you declutter your space, reduce stress, and feel more in control.
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You’re going about your day as usual. Then you realize you made a mistake on that work report your boss has been asking for. Or you forgot the dentist appointment you booked months ago. Or you replay something awkward you said at a party.
And then, like clockwork, the self-criticism begins.
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Spark some JOY
As another tough year approaches it’s end, we wanted to use this platform to make room for JOY.
That’s why we asked the everwell team on their perspectives and experiences with JOY; what it is and how to find it.
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As the founder of everwell it has always been my priority to create a safe place where people can work towards meaning and healing. It is time for me to learn more about how working towards meaning and healing differs depending on an individual's lived experience of racism, stigma, oppression, exclusion and systemic bias so that I can create a place where ALL people can do this important work.
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On Wednesday Nov. 6th, 2019 we will be starting a very special group offering at everwell. We are combining yoga with traditional group psychotherapy to help participants explore self-care and their relationship to themselves. The group is open to anyone who would benefit from a deep dive into self-care and the many barriers to truly knowing and caring for ourselves.
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