We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
For many of us, Spring begins with an annual ritual - the spring cleaning. A chance to declutter and say goodbye to our unwanted stuff - to refresh our living space by getting neat and tidy. However, spring cleaning can actually bring about other, unexpected benefits when it comes to your mental health.
Read MoreDo you know someone who’s struggling with anxiety and you’re just not sure what you can do to help? Here’s what you need to know…
It’s back to school season. Typically that hectic time of year of new shoes, backpacks, pencil cases, water bottles and bulk peanut-free snacks. Typically, a transitional time of year when families used to look forward to school resuming at summer’s end. But this year things are anything but typical. This year, parents are frantically searching for breathable face masks, hand wipes and gallons of sanitizer. This year, back-to-school season is packing a powerful emotional punch - of anxiety - and parents are getting hit hard.
Read More2020 marks The Canadian Mental Health Association’s 69th annual Mental Health Week. Mental Health Week helps to shift societal beliefs and perceptions about mental health. It helps promote behaviours and attitudes that foster well-being, support good mental health and create a culture of understanding and acceptance. The theme of this year’s Mental Health Week, May 4-10, 2020 is ‘social connection’ and its importance for mental health.
Read MoreIt’s very common for our homes to get messy and cluttered at times. Simply collecting or owning a lot of things does not mean someone has a hoarding disorder. So what is the difference between clutter, collecting, and hoarding? When does too much stuff become too much? Take our QUIZ.
Read MoreMany of us are staying indoors and limiting contact with others to help slow the spread of COVID-19. This can lead to a sense of isolation and lots and lots of anxiety! To help stay calm and centred during this difficult time, why not join our 21 Day Detox Your Mind Challenge?
Read MoreStarting or returning to school can be a fun, exciting, and anxious experience. Worries about school are normal and common but for some children, teens, and parents. But, too much worrying can cause a child to avoid making friends, attending class, or completing assignments and tests. When this begins to happen, here are some tips for parents.
Read MoreSometimes we wish we could just run away from our problems. But rarely do we think about actually running away. Harnessing the power of physical activity can make you feel better. With some insight, intention, and perseverance you can move forward with feeling better both physically and emotionally.
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