Social anxiety is more than just feeling shy. It is “an intense and persistent fear of being watched and judged by others.” These feelings can come up when doing every-day activities such as going to a restaurant or going to the grocery store, speaking up in class or at a meeting, and involve the fear of being judged or being on display while being with others, by doing things like sharing your thoughts, answering a question or giving a presentation.
For many of us, Spring begins with an annual ritual - the spring cleaning. A chance to declutter and say goodbye to our unwanted stuff - to refresh our living space by getting neat and tidy. However, spring cleaning can actually bring about other, unexpected benefits when it comes to your mental health.
Read MoreWhether self-doubt is a major factor in your life or only a small issue every once in a while, it’s worth understanding what’s happening for you and how you can cope.
If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.
Read MoreOvernight, our homes became our offices, classrooms, playgrounds, spas, restaurants, movie theatres and whatever other function you had to fashion out of four walls. It’s now April 2022 and along with the flowers, new hope is budding. We are emerging from a 2-year hibernation, and we finally seem to have the space to look around and reassess our spaces.
Clearing the physical clutter and build-up can be an amazing nudge towards clearing out the mental clutter and mess that this pandemic has left in its wake.
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When changes are forced upon us, we often react with resistance even if the change has the potential to be positive. Or we may realize that we are unhappy or unfulfilled in a certain area in our life but when we consider change as a way to grow and improve, we often recoil in fear and do nothing instead. What’s going on here? Why are we so afraid to change?
Read MoreDo you know someone who’s struggling with anxiety and you’re just not sure what you can do to help? Here’s what you need to know…
It’s back to school season. Typically that hectic time of year of new shoes, backpacks, pencil cases, water bottles and bulk peanut-free snacks. Typically, a transitional time of year when families used to look forward to school resuming at summer’s end. But this year things are anything but typical. This year, parents are frantically searching for breathable face masks, hand wipes and gallons of sanitizer. This year, back-to-school season is packing a powerful emotional punch - of anxiety - and parents are getting hit hard.
Read MoreIt has been about three weeks now since the world has been put ‘on hold’. We’ve all been told to wash our hands, practice physical distancing while being socially connected, and self-isolate. We’re all doing our part for the sake of our physical health and to help ‘manage’ the COVID-19 virus but it’s hard and it feels scary to not know what’s coming next. Having to live through a global pandemic is something none of us has ever experienced or could have imagined.
Read MoreIt’s very common for our homes to get messy and cluttered at times. Simply collecting or owning a lot of things does not mean someone has a hoarding disorder. So what is the difference between clutter, collecting, and hoarding? When does too much stuff become too much? Take our QUIZ.
Read MoreMany of us are staying indoors and limiting contact with others to help slow the spread of COVID-19. This can lead to a sense of isolation and lots and lots of anxiety! To help stay calm and centred during this difficult time, why not join our 21 Day Detox Your Mind Challenge?
Read MoreFor those who already struggle with anxiety, navigating potential global panic can be a difficult feat. This is where we need to be sure we look at the situation with a balanced perspective. Where do we begin?
Read MoreStarting or returning to school can be a fun, exciting, and anxious experience. Worries about school are normal and common but for some children, teens, and parents. But, too much worrying can cause a child to avoid making friends, attending class, or completing assignments and tests. When this begins to happen, here are some tips for parents.
Read MoreSometimes we wish we could just run away from our problems. But rarely do we think about actually running away. Harnessing the power of physical activity can make you feel better. With some insight, intention, and perseverance you can move forward with feeling better both physically and emotionally.
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