Whether self-doubt is a major factor in your life or only a small issue every once in a while, it’s worth understanding what’s happening for you and how you can cope.
If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.
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