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We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.

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Posts in DECLUTTER

Why you procrastinate — and what to do about it

Why you procrastinate — and what to do about it

Struggling with procrastination, perfectionism, or fear of failure? In this blog, Aviva Boxer explores the emotional roots of procrastination, why getting started can feel so difficult, and practical strategies to reduce overwhelm, regulate the nervous system, and move forward with greater self-compassion. Learn how anxiety, burnout, ADHD, and perfectionism may be keeping you stuck — and what you can do about it.

DECLUTTER, GOALS, MENTAL HEALTHJessica ClementsMay 27, 2026

Re-building (or re-claiming) relationships after COVID

Re-building (or re-claiming) relationships after COVID

How are your relationships serving you? Are there changes that could allow these relationships to serve you better? What holds you back from making the changes that would allow your relationships to shine more light on your life as opposed to taking away your shine and joy? This reflection may take a while – these are hard questions to wrestle with – especially for people pleasers.

VIRTUAL THERAPY, MENTAL HEALTH, ANXIETY, DEPRESSION, DECLUTTERCarly FlemingApril 22, 2022everwell Integrated Health ProfessionalsMental Health, Relationships, COVID-19, Self-awareness

How Pandemic Clutter Affects your Mental Health

How Pandemic Clutter Affects your Mental Health

Overnight, our homes became our offices, classrooms, playgrounds, spas, restaurants, movie theatres and whatever other function you had to fashion out of four walls. It’s now April 2022 and along with the flowers, new hope is budding. We are emerging from a 2-year hibernation, and we finally seem to have the space to look around and reassess our spaces.
Clearing the physical clutter and build-up can be an amazing nudge towards clearing out the mental clutter and mess that this pandemic has left in its wake.

VIRTUAL THERAPY, MENTAL HEALTH, ANXIETY, DEPRESSION, DECLUTTERGuest UserApril 14, 2022everwell Integrated Health ProfessionalsMental Health, Anxiety, Depression, COVID-19, Stress