Internal Family Systems (IFS) identifies that we are all made up of parts. There is a complex system of beliefs, thoughts, emotions and physical feelings that exist inside all of us, and they persistently compete for our attention. All parts are shaped by external forces, and they in turn influence the way we navigate, or cope with, our outer worlds.
Read MoreHow are your relationships serving you? Are there changes that could allow these relationships to serve you better? What holds you back from making the changes that would allow your relationships to shine more light on your life as opposed to taking away your shine and joy? This reflection may take a while – these are hard questions to wrestle with – especially for people pleasers.
Read MoreAs the founder of everwell it has always been my priority to create a safe place where people can work towards meaning and healing. It is time for me to learn more about how working towards meaning and healing differs depending on an individual's lived experience of racism, stigma, oppression, exclusion and systemic bias so that I can create a place where ALL people can do this important work.
Read MoreOn Wednesday Nov. 6th, 2019 we will be starting a very special group offering at everwell. We are combining yoga with traditional group psychotherapy to help participants explore self-care and their relationship to themselves. The group is open to anyone who would benefit from a deep dive into self-care and the many barriers to truly knowing and caring for ourselves.
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