We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
One of the things that may come up for people around this time of the year is setting boundaries and coping with environments or interactions that are uncomfortable. The holidays can be a very joyful time, but that joy can also be uncomfortable or come along with other uncomfortable thoughts and feelings. But how do we know how to cope? How do we know when our coping strategies are healthy?
On Wednesday Nov. 6th, 2019 we will be starting a very special group offering at everwell. We are combining yoga with traditional group psychotherapy to help participants explore self-care and their relationship to themselves. The group is open to anyone who would benefit from a deep dive into self-care and the many barriers to truly knowing and caring for ourselves.
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