Posts tagged Mindfulness
How to Use Mindfulness to Reduce COVID-19 Anxiety

It has been about three weeks now since the world has been put ‘on hold’. We’ve all been told to wash our hands, practice physical distancing while being socially connected, and self-isolate. We’re all doing our part for the sake of our physical health and to help ‘manage’ the COVID-19 virus but it’s hard and it feels scary to not know what’s coming next. Having to live through a global pandemic is something none of us has ever experienced or could have imagined.

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