We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
Loving and accepting ourselves as we are is challenging for many of us. Often, we are more comfortable criticising ourselves and telling ourselves what a bad job we have done rather than appreciating ourselves for our unique qualities and accomplishments.
