We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
You survived every single moment of every event, challenge, emotion, gift, and fear of this holiday season — of this YEAR!! The struggle and effort and sleepless nights and ribbons and bows and highs and lows have all come to end and there is only one thing left to do — sign up for a new HIIT workout and try to be better, right?
Read MoreLoving and accepting ourselves as we are is challenging for many of us. Often, we are more comfortable criticising ourselves and telling ourselves what a bad job we have done rather than appreciating ourselves for our unique qualities and accomplishments.
