We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
I got the message, as many of us have, that menopause was something to dread and endure silently, not to celebrate in the same way we may have done when we got our periods. Menopause always felt like an ending to me, not the beginning of something. I could not have been more wrong.
Read MorePerimenopause and menopause are natural stages in a woman’s life, but that doesn’t make them any less daunting. In fact, these transitions often come with a complex combination of physical and emotional challenges that can feel overwhelming. Yet, despite how common these experiences are, many women find themselves navigating these stages with little support, leaving them to battle not only the symptoms but also a sense of invisibility.
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