Posts tagged Starting Therapy
The first therapy session

I am a therapist and a therapy client and I can say from both perspectives, that one of the most special yet daunting parts of therapy for me is the first session. The first session is important because this is the first chance a client and a therapist get to spend time together getting to know each other to see if they truly connect.

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Learning how to process emotions (difficult but worth it!)

If you grew up in a family anything like mine, feelings were ignored or stuffed down in an attempt to seem stoic and strong. I took pride in holding back tears or fleeing uncomfortable emotions. Feelings got in the way of work. Emotions made communication more difficult and deflated your argument. Even comfortable emotions were discouraged.

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Understanding the Different Types of Therapy Used by Psychotherapists and Counsellors

So you’re interested in finding a therapist or starting therapy and then you encounter the acronyms. CBT, IFS, EMDR, EFT etc. It can feel like you need a Master’s degree in psychology just to begin your search!

It can be overwhelming and that’s exactly why we’ve created this blog full of straight-forward definitions of common therapies and therapy acronyms.

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Thinking Therapy?

What I have noticed is: 1) people seek therapy for many different challenges like stress management, trauma processing, relationships issues, gender exploration and thousands of other unique reasons; and 2) there are some common themes that emerge around why someone has taken the step to actually seek assistance from a mental health professional.

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