Menopause
It’s a time of self-discovery, upheaval, learning and getting to know yourself in a whole new way.
The lead up to, moment of, and after effects of menopause can feel like a wild ride, like a roller coaster of confusion, discomfort, turmoil and uncertainty. This can be coupled with a sense of freedom and excitement at reaching a new chapter of life where you have time to be the focus of your own life.
Understanding your emotions during this often-turbulent time can help ease some of the burden of this massive transition that every woman experiences.
Navigating menopause is full of challenges and discoveries.
Managing the wide range of emotions that can come up when going through all aspects of menopause can feel overwhelming and at times hopeless. Feelings of sadness, confusion, anger, grief, irritability, anxiety and depression are common for so many women. Finding a safe space to share and process your feelings can make all the difference and help you navigate your way through this challenging time with care and support.
“… This is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent.”
— Oprah Winfrey
Finding your way through menopause
If you are looking for a supportive and safe space to unpack and sort through the ups and downs of your menopausal experience, we are here for you. The first step is to book a free 30-minute consultation with our client coordinator so we can help you determine your goals and set you up with a therapist on our team who is a great fit for you.