NEW!!! ONLINE PROGRAM AT EVERWELL
Connect With Yourself
TWO FREE CLASSES - COMING SEPTEMBER 2022
8-WEEK SERIES - COMING IN THE FALL
‘Connect with Yourself’ provides you with a dedicated time and space where you can focus on fostering connection with the most important person in your life - you!
Do you want to actively pursue a stronger connection with yourself, the people in your life, and the world around you? We know how hard it can be to overcome barriers and carve out the time to build the connections we all crave. That’s why coming this Fall 2022, we will be offering our new online group program CONNECT WITH YOURSELF, led by Registered Psychotherapist Ashley Sabourin.
This 8-week series will cover topics ranging from What is self-care?, to practical tips on utilizing your emotional and physical sensations in understanding your unique needs. The series will wrap-up with a section on how to build a self-care plan and how to integrate it into your life in a way that feels supportive and not burdensome.
To get started, we are excited to offer you 2 FREE INTRODUCTORY 30-minute classes this September.
Simply fill out the form below and we will let you know when the September dates have been set.
Classes will be interactive and you can choose whether to display your name/camera or not. If you love what you learn and experience, you can sign up for the 8-week group program coming this Fall.
Dates TBD
COST: FREE
Dates TBD
COST: FREE
PLEASE NOTE: You must be a resident of Ontario to participate in these classes. Classes will take place virtually via Zoom. Once you have signed up, you will receive a link via email prior to the event date and time. If you have any further questions, please don’t hesitate to contact us at admin@everwellcounselling.ca