Guide to Loss and Grief
You don’t have to cope alone.
We are glad you found your way to us. If you are reading this section of our website, chances are you - or someone you know- has experienced a major loss in life. We want you to know that all of your feelings are okay and we provide a safe and welcoming place for you to grieve.
Free resources
Canadian Virtual Hospice MyGrief.ca
CMHA National Grieving
Canadian Hospice Palliative Care Association Bereavement Resources
KidsGrief.ca Talking with kids and teens about dying and death
Huff Post Bereavement Days Should Extend To Loss Of a Family Pet
Huff Post Living Self-Care During Times of Stress Or Grief
HealGrief.org The Mourner’s Bill of Rights
Love Lives On Finally! A Grief Definition That Makes Sense
GriefStories.org Helping Grief Make Sense, One Story At a Time
“ Grief never ends… but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… it is the price of love. “
-Author Unknown
It only takes one step.
Sometimes in grief the emotions are so stuck or so intense that it can be helpful to work with a mental health professional in order to work through the feelings. If this is the case for you or someone you know is grieving, please don’t hesitate to reach out.