Posts in STRESS
Struggling with self-doubt? You're not alone.
Struggling with self-doubt? You're not alone.

Whether self-doubt is a major factor in your life or only a small issue every once in a while, it’s worth understanding what’s happening for you and how you can cope.

If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.

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DEPRESSION, MENTAL HEALTH, STRESS, VIRTUAL THERAPY, ANXIETYCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Self-compassion, Anxiety, Self-doubt
Depression or Burnout - What's the Difference?
Depression or Burnout - What's the Difference?

Have you been in a low mood? Can’t get off the couch? Do you cancel your social plans, or avoid making them? Do you procrastinate?

If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.

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DEPRESSION, GRIND CULTURE, MENTAL HEALTH, STRESS, VIRTUAL THERAPYCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Depression, Burnout, Neurodiversity
Stress and Your Window of Tolerance
Stress and Your Window of Tolerance

“Window of tolerance” refers to a zone of 'arousal' or stimulation in which people are able to function and thrive in everyday life.

In this blog post we’d like to use this concept to help you develop some awareness of the cues that your body and mind may be sending you when you are outside of your window of tolerance.

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VIRTUAL THERAPY, MENTAL HEALTH, SELF-CARE, STRESSCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Stress
Where is Your Stress Coming From?
Where is Your Stress Coming From?

Stress is a reality for all of us. There is no way to get through life without dealing with stress.

On the one hand, it is helpful to approach stress with acceptance in order to live with as much ease as possible. On the other hand, when dealing with large amounts of constant stress, it is important to realize that it doesn’t always have to be this way.

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VIRTUAL THERAPY, MENTAL HEALTH, SELF-CARE, STRESSCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Stress, Self-care