As mammals we are a social species. We have evolved to rely on being “accepted” in our social groups as a way to survive. In the stone age, rejection from a social group could literally mean death. Given this, it makes sense that human beings developed the essential skill of people pleasing. Because our culture values people pleasing so highly, attempts to set boundaries with others and nurture our relationship with ourselves are often met with displeasure or rejection from people around us. Simply recognizing that the impulse to please is not required in the moment, but instead an instinctual or conditioned response can create enough space for you to look at it objectively.
Read More
