Posts in STRESS
New Year’s Intentions - An Intentions versus Resolutions Approach
New Year’s Intentions - An Intentions versus Resolutions Approach

Instead of thinking about what you want to change or alter in your life, think about what you want to welcome into your life.

Try naming what you want to welcome in as a noun (thing) and not a verb (action). An example is you may say you would like to welcome in health. Now, rather than a bunch of action items on your to-do list, you have an anchor for which you base the decisions in your life. When faced with a decision, you ask yourself, how will this impact my intention to welcome in health? When you plot out your day or week, ask yourself if you have built in things that will welcome in health. When you plan your meals, have your welcomed in health? When you make social plans, have your welcomed in health? The intention you set will help guide and inspire your life so that you do the things that will welcome in what you want in your life.

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MENTAL HEALTH, STRESS, VIRTUAL THERAPYCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Virtual Counselling
Restful Rituals
Restful Rituals

Taking the time to develop a restful ritual that works with your lifestyle can mean the difference between drifting off easily and lying awake consistently.

If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.

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MENTAL HEALTH, STRESS, VIRTUAL THERAPY, GRIND CULTURECarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Self-care
Pausing in the Pressure
Pausing in the Pressure

We live in an immediate-gratification, fast-paced world. Pressures in our real life live on, multiply and swarm our social media pages. Making pressure seem all-powerful and active all the time.

If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.

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MENTAL HEALTH, STRESS, VIRTUAL THERAPY, GRIND CULTURECarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Self-care
Struggling with self-doubt? You're not alone.
Struggling with self-doubt? You're not alone.

Whether self-doubt is a major factor in your life or only a small issue every once in a while, it’s worth understanding what’s happening for you and how you can cope.

If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.

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DEPRESSION, MENTAL HEALTH, STRESS, VIRTUAL THERAPY, ANXIETYCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Self-compassion, Anxiety, Self-doubt
Depression or Burnout - What's the Difference?
Depression or Burnout - What's the Difference?

Have you been in a low mood? Can’t get off the couch? Do you cancel your social plans, or avoid making them? Do you procrastinate?

If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.

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DEPRESSION, GRIND CULTURE, MENTAL HEALTH, STRESS, VIRTUAL THERAPYCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Depression, Burnout, Neurodiversity
Stress and Your Window of Tolerance
Stress and Your Window of Tolerance

“Window of tolerance” refers to a zone of 'arousal' or stimulation in which people are able to function and thrive in everyday life.

In this blog post we’d like to use this concept to help you develop some awareness of the cues that your body and mind may be sending you when you are outside of your window of tolerance.

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VIRTUAL THERAPY, MENTAL HEALTH, SELF-CARE, STRESSCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Stress
Where is Your Stress Coming From?
Where is Your Stress Coming From?

Stress is a reality for all of us. There is no way to get through life without dealing with stress.

On the one hand, it is helpful to approach stress with acceptance in order to live with as much ease as possible. On the other hand, when dealing with large amounts of constant stress, it is important to realize that it doesn’t always have to be this way.

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VIRTUAL THERAPY, MENTAL HEALTH, SELF-CARE, STRESSCarly Flemingeverwell Integrated Health ProfessionalsMental Health, Counselling, Stress, Self-care