We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
Why do so many New Year’s resolutions fall apart — often within weeks? Instead of blaming willpower or motivation, this article explores a gentler, more effective path to change. Through curiosity, self-compassion, and self-trust, real personal growth becomes possible at any time of year — without shame, pressure, or perfection.
Read MoreSomehow we have absorbed the idea that being tough on ourselves, including putdowns and insults, is the best way to motivate ourselves to make change, evolve and grow. We have internalized the idea that being nice or kind is letting ourselves off the hook and if we do that we won’t move forward in life.
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