We’d like to introduce you to the concept of sexual brakes and accelerators. We were introduced to this concept in Emily Nagoski’s incredible book Come As You Are (which we highly recommend). The concept is very simple – there are things that act as accelerators of our desire and other things that act as brakes. The “things” can be sights, sounds, ideas, memories, sensations, etc. Most people have a general sense that there are certain things that turn them on sexually and others that turn them off. But rarely do we stop to deeply consider how we can use the concepts of sexual brakes and accelerators to enhance our sexual experiences.

Top 3 FAQs about Online Therapy

What I have noticed is: 1) people seek therapy for many different challenges like stress management, trauma processing, relationships issues, gender exploration and thousands of other unique reasons; and 2) there are some common themes that emerge around why someone has taken the step to actually seek assistance from a mental health professional.

Thinking Therapy?

What I have noticed is: 1) people seek therapy for many different challenges like stress management, trauma processing, relationships issues, gender exploration and thousands of other unique reasons; and 2) there are some common themes that emerge around why someone has taken the step to actually seek assistance from a mental health professional.

everwell Thoughts on Joy

Spark some JOY

As another tough year approaches it’s end, we wanted to use this platform to make room for JOY.

That’s why we asked the everwell team on their perspectives and experiences with JOY; what it is and how to find it.

Stress and Your Window of Tolerance

“Window of tolerance” refers to a zone of 'arousal' or stimulation in which people are able to function and thrive in everyday life.

In this blog post we’d like to use this concept to help you develop some awareness of the cues that your body and mind may be sending you when you are outside of your window of tolerance.

Where is Your Stress Coming From?

Stress is a reality for all of us. There is no way to get through life without dealing with stress.

On the one hand, it is helpful to approach stress with acceptance in order to live with as much ease as possible. On the other hand, when dealing with large amounts of constant stress, it is important to realize that it doesn’t always have to be this way.

Why is it So Hard to Rest?

This month at everwell we’ve been focusing on challenging the societal narratives that uphold ‘Grind Culture’. There are many narratives that are common in our culture that prioritize productivity, achievement, and busy-ness over rest, self-care and groundedness. We are all carrying these narratives with us in some form or another. But even when we begin to challenge these narratives, many of us run into resistance to the idea of rest and the actions needed to step out of the ‘grind’ we are so used to. So let’s take a look at this resistance and how it might be showing up for you.

Talking about COVID-19: Taking Care of Yourself is Productive

As a psychotherapist I know too well the negative effects of prioritizing productivity over all else. Heck, as a human I know the negative effects of this and how it shows up in my own life. Although life has technically slowed down for some during this time –for many it hasn’t and for most of us it has meant a much more disorganized and hectic day to day. And yet, the pressures we continue to put on ourselves to be productive are alive and well.

Talking about COVID-19: We’re Living with Grief

Longing for the things the way they used to be? Find yourself wishfully thinking that you might wake up tomorrow and things will be “back to normal”, even though you are completely aware that’s impossible? Yearning for the physical touch of a loved one that you haven’t been able to hold for far too long? Ever catch yourself engrossed in something and completely forgetting about how different life is for just for a few seconds? Is there that heaviness in your chest or that knot in your stomach that never seems to go away? All of this is grief.

Talking about COVID-19: Helping our Kids Cope

We’re all struggling to keep things as ‘normal’ as possible for our kids. But, how can we protect them through this crisis when there are things completely outside of our control? Dealing with uncertainty during this pandemic is challenging for most adults, never mind kids. But, there is a way to help our kids build resiliency during this time.

Talking about COVID-19: 7 Tips to Help You Feel Less Isolated

The good news is there’s a HUGE difference between social distancing and physical distancing. As someone who has worked from home for the last year, I’ve somewhat had to adapt myself to social distancing. The current situation has amplified this two-fold and I’ve realized that there are many things I could have been doing for the last year that would have helped me feel not so isolated. Here are some my tips…

Mental Health Week: Let's Get Real about How We're Really Feeling

2020 marks The Canadian Mental Health Association’s 69th annual Mental Health Week. Mental Health Week helps to shift societal beliefs and perceptions about mental health. It helps promote behaviours and attitudes that foster well-being, support good mental health and create a culture of understanding and acceptance. The theme of this year’s Mental Health Week, May 4-10, 2020 is ‘social connection’ and its importance for mental health.

How to Use Mindfulness to Reduce COVID-19 Anxiety

It has been about three weeks now since the world has been put ‘on hold’. We’ve all been told to wash our hands, practice physical distancing while being socially connected, and self-isolate. We’re all doing our part for the sake of our physical health and to help ‘manage’ the COVID-19 virus but it’s hard and it feels scary to not know what’s coming next. Having to live through a global pandemic is something none of us has ever experienced or could have imagined.

What Children Can Teach Us About Managing COVID-19

Stress is present almost everywhere we look – at our dinner tables, in our workplaces, in our neighborhoods, in our extended families. There are so many unknowns and uncertainties and everyone is struggling to manage in their own way. Children and adults alike are struggling to manage the emotional and practical impact of the worldwide COVID-19 crisis. But there seem to be some key differences in the way that children and adults are coping. I’ve been paying close attention to the way my kids are dealing with our current situation and I’d like to share some of my observations with you.

Help Yourself to Help Others: My Experience Navigating a Global Pandemic as a Mental Health Practitioner

Now, having developed a weird sleep schedule, new and rather creative eating habits and a completely upside-down daily routine, I find myself reflecting more and more on the unique challenges helpers face during times where we all, in some way or another, are struggling with the ominous ambiguity of the current state of the world.

My story: The lessons I’ve learned about ‘living’ at home during COVID-19

It was just before March break when life as I knew it changed forever. I am fortunate enough not to have lost anyone to the virus and I am not a front line health care worker, or someone who has to juggle raising young children while working from home. I am just one person with an experience to share that I hope brings some measure of comfort to those who might be going through similar things.

Dealing with COVID-19: Your Relationship with YOU is How You'll Get Through This

How are you doing? We are all going through so much together in the midst of this global pandemic and yet we need to remember that we are all individuals with different needs, different struggles and different sore spots. Your relationship with YOU is how you’ll get through this.

Clutter vs. Compulsion: Are you a Collector or a Hoarder?

It’s very common for our homes to get messy and cluttered at times. Simply collecting or owning a lot of things does not mean someone has a hoarding disorder. So what is the difference between clutter, collecting, and hoarding? When does too much stuff become too much? Take our QUIZ.

The 21 Day Detox Your Mind Challenge

Many of us are staying indoors and limiting contact with others to help slow the spread of COVID-19. This can lead to a sense of isolation and lots and lots of anxiety! To help stay calm and centred during this difficult time, why not join our 21 Day Detox Your Mind Challenge?

Maintaining Your Mental Health Amidst the COVID-19 Crisis

For those who already struggle with anxiety, navigating potential global panic can be a difficult feat. This is where we need to be sure we look at the situation with a balanced perspective. Where do we begin?

Mental Health Blog

We’re glad you found us.

Resources, Information and Support

Spark some JOY

Let’s connect

(905) 527 - 6337
admin@everwellcounselling.ca

Action

Inspiration

Info

Online Counselling and Psychotherapy Services

Mental Health Blog

We’re glad you found us.

Resources, Information and Support

Spark some JOY

Let’s connect

(905) 527 - 6337admin@everwellcounselling.ca

Action

Inspiration

Info

Online Counselling and Psychotherapy Services

(905) 527 - 6337
admin@everwellcounselling.ca