We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
When the world feels uncertain, many people experience deep emotional overwhelm or despair. In this therapist-written piece, we explore why these feelings make sense — and how self-compassion, nervous system awareness, and emotional care can support your mental health without minimizing what you’re going through.
Read MoreOn Wednesday Nov. 6th, 2019 we will be starting a very special group offering at everwell. We are combining yoga with traditional group psychotherapy to help participants explore self-care and their relationship to themselves. The group is open to anyone who would benefit from a deep dive into self-care and the many barriers to truly knowing and caring for ourselves.
Read More
