We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
The good news is there’s a HUGE difference between social distancing and physical distancing. As someone who has worked from home for the last year, I’ve somewhat had to adapt myself to social distancing. The current situation has amplified this two-fold and I’ve realized that there are many things I could have been doing for the last year that would have helped me feel not so isolated. Here are some my tips…
Read More2020 marks The Canadian Mental Health Association’s 69th annual Mental Health Week. Mental Health Week helps to shift societal beliefs and perceptions about mental health. It helps promote behaviours and attitudes that foster well-being, support good mental health and create a culture of understanding and acceptance. The theme of this year’s Mental Health Week, May 4-10, 2020 is ‘social connection’ and its importance for mental health.
Read MoreIt has been about three weeks now since the world has been put ‘on hold’. We’ve all been told to wash our hands, practice physical distancing while being socially connected, and self-isolate. We’re all doing our part for the sake of our physical health and to help ‘manage’ the COVID-19 virus but it’s hard and it feels scary to not know what’s coming next. Having to live through a global pandemic is something none of us has ever experienced or could have imagined.
Read MoreStress is present almost everywhere we look – at our dinner tables, in our workplaces, in our neighborhoods, in our extended families. There are so many unknowns and uncertainties and everyone is struggling to manage in their own way. Children and adults alike are struggling to manage the emotional and practical impact of the worldwide COVID-19 crisis. But there seem to be some key differences in the way that children and adults are coping. I’ve been paying close attention to the way my kids are dealing with our current situation and I’d like to share some of my observations with you.
Read MoreNow, having developed a weird sleep schedule, new and rather creative eating habits and a completely upside-down daily routine, I find myself reflecting more and more on the unique challenges helpers face during times where we all, in some way or another, are struggling with the ominous ambiguity of the current state of the world.
Read MoreIt was just before March break when life as I knew it changed forever. I am fortunate enough not to have lost anyone to the virus and I am not a front line health care worker, or someone who has to juggle raising young children while working from home. I am just one person with an experience to share that I hope brings some measure of comfort to those who might be going through similar things.
Read MoreHow are you doing? We are all going through so much together in the midst of this global pandemic and yet we need to remember that we are all individuals with different needs, different struggles and different sore spots. Your relationship with YOU is how you’ll get through this.
Read MoreIt’s very common for our homes to get messy and cluttered at times. Simply collecting or owning a lot of things does not mean someone has a hoarding disorder. So what is the difference between clutter, collecting, and hoarding? When does too much stuff become too much? Take our QUIZ.
Read MoreMany of us are staying indoors and limiting contact with others to help slow the spread of COVID-19. This can lead to a sense of isolation and lots and lots of anxiety! To help stay calm and centred during this difficult time, why not join our 21 Day Detox Your Mind Challenge?
Read MoreFor those who already struggle with anxiety, navigating potential global panic can be a difficult feat. This is where we need to be sure we look at the situation with a balanced perspective. Where do we begin?
Read MoreOn Wednesday Nov. 6th, 2019 we will be starting a very special group offering at everwell. We are combining yoga with traditional group psychotherapy to help participants explore self-care and their relationship to themselves. The group is open to anyone who would benefit from a deep dive into self-care and the many barriers to truly knowing and caring for ourselves.
Read MoreStarting or returning to school can be a fun, exciting, and anxious experience. Worries about school are normal and common but for some children, teens, and parents. But, too much worrying can cause a child to avoid making friends, attending class, or completing assignments and tests. When this begins to happen, here are some tips for parents.
Read MoreWhen clients come to see me for depression counselling, I often observe that they are in what I call early depression. These are folks who just aren’t feeling quite right. There’s a sense of going through the motions and not being able to experience life to it’s fullest. Here are my top 3 warning signs of early depression to keep an eye out for.
Read More“Does Couples Counselling Work?” This is the question that I get asked most frequently by couples attending counselling for the first time. As you can imagine, it’s a hard question to answer. There are several factors that contribute to the success of couples counselling (or marriage counselling if that describes your relationship).
Read MoreSometimes we wish we could just run away from our problems. But rarely do we think about actually running away. Harnessing the power of physical activity can make you feel better. With some insight, intention, and perseverance you can move forward with feeling better both physically and emotionally.
Read MoreTreating depression has no simple or obvious solutions. There is a wealth of evidence supporting inflammation's negative impact on the brain and as a result nutrition can play a big role in a person's mental well-being. Here are 5 evidence-based nutrition tips to help you beat depression.
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