We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
Recently, Registered Psychotherapist and founder of everwell Counselling Carly Fleming, was interviewed by The Toronto Star for a feature on ‘The Kit’, (a lifestyle news source for Canadians) about finances and the impact it can have on relationships. Specifically, the interview centred on the types of issues and possible solutions a couples counsellor can offer for those struggling with ongoing arguments about money. Here’s what Carly had to say…
Read MoreMore than a few parents joke that they fall third or forth in the partner’s priorities, after the kids and the dog. But for many partners, it’s not really a joke. Many assume that’s the way it should be- being a good parent means putting the kids’ needs first because that’s what it takes. But we’re here to tell you there’s strong evidence that proves otherwise.
Read MoreWe’re talking to Monica Donsanjh, a Registered Social Worker, here at everwell who has Level 1, 2 and 3 Gottman Method Training about what the Gottman Method is and how it can benefit couples in counselling.
Read MoreDid you know that 69% of problems in a relationship are unsolvable? Trying to solve unsolvable problems is counter-productive. Instead, couples must learn to manage conflict rather than avoid or attempt to eliminate it. Here are three ‘blueprints’ for managing conflict in your relationship.
Read MoreThe reality is committed relationships don’t happen overnight. Healthy relationships take much time and care to protect. We’re talking to Mikaela Gossmann-Bond, a Registered Psychotherapist (Qualifying), here at everwell about couples ‘getting real’ about their relationship.
Read MoreWe’ve been told about the ‘birds and the bees’, but have we ever been told what a healthy sexual relationship should be? What it shouldn’t be? Here are 12 characteristics of sex that identify what a sexually healthy can be. How do you feel in your relationship?
Read MoreIf you and your partner have decided that you need couples therapy, there are probably many feelings coursing through you. Seeking therapy for your relationship can be frightening, especially if you do not know what to expect. While you may not be able to anticipate exactly how the first sessions go, there are certain things that you and your partner should be able to expect from any couples therapist.
Read MoreAs the world has changed so has the structure of therapy. Technology’s importance in everyday life is rising, and the current pandemic climate is keeping us in our houses more than ever. With these factors, more and more couples are wondering what it might be like to do couple therapy online rather than in the office. Online couple therapy is not a sub-par replacement for office sessions, but in fact brings its own unique benefits. Here are some reasons why online couples therapy might benefit you.
Read MoreAs a therapist who specializes in working with couples, it is always interesting to see the world through the common themes that emerge with different couples in a short period of time. Lately, couples have been saying they feel more like roommates than lovers or life partners.
Read More“Does Couples Counselling Work?” This is the question that I get asked most frequently by couples attending counselling for the first time. As you can imagine, it’s a hard question to answer. There are several factors that contribute to the success of couples counselling (or marriage counselling if that describes your relationship).
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